My story of burn-out......
I havent told my burnout story publicly as yet & I think it is about time. I was just updating my 'about me' page & added a link to this...
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alisonintheuniverse
Jul 71 min read
Julys burn out resilience program-another success
I hosted a burn out resilience program yesterday for Optimal Support & the feedback & evaluation was so great. Much of the evaluation...
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alisonintheuniverse
Apr 162 min read
Accountability & Routine, anyone?
I have been going through a progression in my private practice & noticed some familiar habits from you guys. I thought I would write...
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alisonintheuniverse
Feb 162 min read
Why is Burn-out Resilience so Important?
I have created a little slide show to get some details about the burn-out resilience workshops & sessions out there. The more I run these...
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alisonintheuniverse
Nov 15, 20235 min read
Lets talk supervision!
Regular supervision supports ethical & professional practice. Being able to discuss your work, concerns, wellbeing & practice with a...
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alisonintheuniverse
Aug 2, 20234 min read
Building resilience & fighting against burn-out
I have been busily working away on a new project while I have been travelling. I was asked earlier this year if I would be interested in...
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alisonintheuniverse
Jan 22, 20235 min read
Positive Psychology Coaching is HERE!!
Today I have gone live with a new offering in the bookings section of my website. I am now offering a coaching service & wanted to take...
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alisonintheuniverse
Jun 13, 20222 min read
New Wellbeing, Self-care & Burn Out program Launch
I have had quite a lot of interest in wellbeing & self care from people messaging the page & my instagram recently, wondering if this is...
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alisonintheuniverse
May 20, 20221 min read
Burn Out Resource Thanks to The Black Dog Institute
I have just completed this learning resource & think it is pretty darn good. It is aimed at allied health professionals and I think...
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alisonintheuniverse
May 16, 20223 min read
Lets talk Biophillia
Do you feel ‘better’ when you are able to spend time in nature? I have just learned about this and now you will find it very interesting...
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alisonintheuniverse
May 16, 20223 min read
Let's Talk Play/Playfulness
I have just discovered an amazing thing! Play is good for our mental health & wellbeing, even our cognitive ability & executive...
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alisonintheuniverse
May 16, 20222 min read
Lets Talk Mindfulness
Zen Buddhist nun Sister True Dedication asks us to step into our lives at each individual step. I have added her ted talk on Mindful...
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alisonintheuniverse
Apr 2, 20222 min read
Let's Talk Resilience
According to the APA dictionary of psychology resilience is “Resilience is the process and outcome of successfully adapting to difficult...
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alisonintheuniverse
Apr 2, 20223 min read
Let's Talk Meditation!
“It does not suffice to ponder how the human psyche works and elaborate complex theories about it, as, for instance, Freud did. Such...
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