Exciting News: Free Resilience to Burnout Sessions for Support Workers in 2025! As many of you know, I was fortunate to receive a grant...

I havent told my burnout story publicly as yet & I think it is about time. I was just updating my 'about me' page & added a link to this...

I hosted a burn out resilience program yesterday for Optimal Support & the feedback & evaluation was so great. Much of the evaluation...

I have been going through a progression in my private practice & noticed some familiar habits from you guys. I thought I would write...

I have created a little slide show to get some details about the burn-out resilience workshops & sessions out there. The more I run these...

Regular supervision supports ethical & professional practice. Being able to discuss your work, concerns, wellbeing & practice with a...

I have been busily working away on a new project while I have been travelling. I was asked earlier this year if I would be interested in...

Today I have gone live with a new offering in the bookings section of my website. I am now offering a coaching service & wanted to take...

I have had quite a lot of interest in wellbeing & self care from people messaging the page & my instagram recently, wondering if this is...

I have just completed this learning resource & think it is pretty darn good. It is aimed at allied health professionals and I think...

Do you feel ‘better’ when you are able to spend time in nature? I have just learned about this and now you will find it very interesting...

I have just discovered an amazing thing! Play is good for our mental health & wellbeing, even our cognitive ability & executive...

Zen Buddhist nun Sister True Dedication asks us to step into our lives at each individual step. I have added her ted talk on Mindful...

According to the APA dictionary of psychology resilience is “Resilience is the process and outcome of successfully adapting to difficult...

“It does not suffice to ponder how the human psyche works and elaborate complex theories about it, as, for instance, Freud did. Such...